Hi Robert
I've created a GPX file of the CPs for my own use - you're welcome to use it too if you like. No idea how (or even if you can) attach files to these posts, so I've simply shown the file-contents below! Just copy-&-paste the lot into a text-file, and save it with a .gpx extension.
I'm using it ok on a Garmin device, so you shouldn't have any problem loading it on yours. (It doesn't include the route, just the checkpoints, but on my device I could load this CP file onto the device to store the CP-coordinates in its memory, and then could load the route-file as normal.)
I think it's all correct, but the usual caveats / disclaimers / use-it-at-your-own-peril / blah-blah-blah apply! :-) That said, if you do spot any issues with it, please do yell.
Cheers,
Andy


<?xml version="1.0" encoding="UTF-8"?>
<gpx xmlns="http://www.topografix.com/GPX/1/1" version="1.1" creator="EasyGPS 5.79 using Garmin Foretrex 301" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.topografix.com/GPX/1/1 http://www.topografix.com/GPX/1/1/gpx.xsd http://www.topografix.com/GPX/gpx_overlay/0/3 http://www.topografix.com/GPX/gpx_overlay/0/3/gpx_overlay.xsd http://www.topografix.com/GPX/gpx_modified/0/1 http://www.topografix.com/GPX/gpx_modified/0/1/gpx_modified.xsd">
<metadata>
<bounds minlat="50.85467163" minlon="0.58011646" maxlat="51.27677728" maxlon="1.40300147"/>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T22:08:02.533Z</time>
</extensions>
</metadata>
<wpt lat="50.89352295" lon="0.69176779">
<time>2018-05-17T21:45:09.263Z</time>
<name>KENTCP01</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:57:20.546Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP01</label_text>
</label>
</extensions>
</wpt>
<wpt lat="50.95191400" lon="0.73358751">
<time>2018-05-17T21:46:23.697Z</time>
<name>KENTCP02</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:00.993Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP02</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.01189228" lon="0.70717287">
<time>2018-05-17T21:46:55.019Z</time>
<name>KENTCP03</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:12.605Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP03</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.06900659" lon="0.68766506">
<time>2018-05-17T21:47:25.266Z</time>
<name>KENTCP04</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:21.569Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP04</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.03336865" lon="0.78830550">
<time>2018-05-17T21:47:43.644Z</time>
<name>KENTCP05</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:27.789Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP05</label_text>
</label>
</extensions>
</wpt>
<wpt lat="50.94951853" lon="0.90716120">
<time>2018-05-17T21:48:30.519Z</time>
<name>KENTCP06</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:36.226Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP06</label_text>
</label>
</extensions>
</wpt>
<wpt lat="50.98555505" lon="0.94076356">
<time>2018-05-17T21:48:48.375Z</time>
<name>KENTCP07</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:41.792Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP07</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.02552477" lon="0.99606532">
<time>2018-05-17T21:49:17.551Z</time>
<name>KENTCP08</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:48.496Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP08</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.06722394" lon="1.08726760">
<time>2018-05-17T21:49:38.924Z</time>
<name>KENTCP09</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:58:56.891Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP09</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.07910405" lon="1.18087592">
<time>2018-05-17T21:50:48.279Z</time>
<name>KENTCP10</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:00.141Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP10</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.12772853" lon="1.30858352">
<time>2018-05-17T21:51:19.200Z</time>
<name>KENTCP11</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:03.845Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP11</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.15200696" lon="1.37182278">
<time>2018-05-17T21:51:39.233Z</time>
<name>KENTCP12</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:05.769Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP12</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.22576444" lon="1.40300147">
<time>2018-05-17T21:52:03.433Z</time>
<name>KENTCP13</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:07.960Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP13</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.27437901" lon="1.33919333">
<time>2018-05-17T21:52:29.970Z</time>
<name>KENTCP14</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:09.835Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP14</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.22215153" lon="1.34113902">
<time>2018-05-17T21:52:57.710Z</time>
<name>KENTCP15</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:17.868Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP15</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.18073318" lon="1.31094902">
<time>2018-05-17T21:53:23.407Z</time>
<name>KENTCP16</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:24.278Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP16</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.14254377" lon="1.32537323">
<time>2018-05-17T21:54:02.463Z</time>
<name>KENTCP17</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:26.700Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP17</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.08069407" lon="1.05389314">
<time>2018-05-17T21:54:39.036Z</time>
<name>KENTSC-A</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T22:05:41.381Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTSC-A</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.08199691" lon="1.10681605">
<time>2018-05-17T21:55:29.759Z</time>
<name>KENTSC-B</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:30.654Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTSC-B</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.10053372" lon="1.21949215">
<time>2018-05-17T21:55:56.486Z</time>
<name>KENTSC-C</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:32.483Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTSC-C</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.12234231" lon="1.30819835">
<time>2018-05-17T21:56:22.671Z</time>
<name>KENTSC-D</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:35.562Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTSC-D</label_text>
</label>
</extensions>
</wpt>
<wpt lat="51.27677728" lon="1.38095797">
<time>2018-05-17T21:56:40.161Z</time>
<name>KENTSC-E</name>
<type>Waypoint</type>
<extensions>
<time xmlns="http://www.topografix.com/GPX/gpx_modified/0/1">2018-05-17T21:59:37.048Z</time>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTSC-E</label_text>
</label>
</extensions>
</wpt>
<wpt lat="50.85467163" lon="0.58011646">
<time>2018-05-17T22:07:28.978Z</time>
<name>KENTCP00</name>
<type>Waypoint</type>
<extensions>
<label xmlns="http://www.topografix.com/GPX/gpx_overlay/0/3">
<label_text>KENTCP00</label_text>
</label>
</extensions>
</wpt>
<extensions>
</extensions>
</gpx>

Hi Robert

Here is a quick summary. Not sure how to format it to what you need though.

HASTINGS TO PETT LEVEL 6.5
PETT LEVEL TO RYE 5.6
RYE TO WITTERSHAM 6.7
WITTERSHAM TO TENTERDEN 5.9
TENTERDEN TO APPLEDORE 6.7
APPLEDORE TO LYDD 10
LYDD TO NEW ROMNEY 3.2
NEW ROMNEY TO DYMCHURCH 4.5
DYMCHURCH to HYTHE 8.9
HYTHE TO FOLKESTONE 5.9
FOLKESTONE TO DOVER 8.7
DOVER TO ST. MARGARET'S-AT-CLIFFE 4.9
ST. MARGARET'S-AT-CLIFFE TO DEAL 6
DEAL TO SANDWICH 5.9
SANDWICH TO NORTHBOURNE 4.7
NORTHBOURNE TO MAYDENSOLE FARM 3.7
MAYDENSOLE FARM TO DUKE OF YORK'S 3.4

I doubt that Kent Group has time for that sort of thing now.
The gpx download leads to the CPs but does not identify them as such. They are hard to miss if you are on route, though. The grid refs and 'distance to next' is given in the RD

Hi people - can you help with showing the CPs on the download of the GPX File? I'm using Garmin Base Camp and a Garmin device. Or, failing that a spreadsheet with the CP locations and 'distance to next' details? Many thanks