Skip to page navigation | Using this site

Named discs with swan logoLea Valley Walk

85 km / 53 miles

Beds, Essex, Herts, Gtr London, Luton
A route mainly on riverside paths, linking the source near the Icknield Way Path east of the Dunstable Downs to the London Docklands. It first follows the course of the river, which is variously spelt Lee and Lea, and then after a suburban diversion from the river at Welwyn, it takes the canalised navigations from Hertford, using wherever possible green waterside corridors. It passes the numerous reservoirs that line the Lea valley through North London.

It incorporates the Upper Lea Valley Walk (9 miles and on OS mapping), the Cole Green Way west of Hertford, a multi-user trail including the route of a disused railway (leaflet PDF download is on the weblink), and the Lee Navigation towpath. Walkers should be careful to follow the recent re-routing at Welwyn that runs north of the A414 and not south of it along the river as before, and then uses a multi-user track and some road walking to meet the Cole Green Way near Letty Green to follow this to Hertford. Older OS maps show the previous route here.

From the source at Leagrave, suburban walking in Luton soon leads to countryside and a mainly rural stretch to Hertford where the canalised section starts, with in the same valley corridor the New River Path, also canalised, branching off earlier. Further south a series of large man-made embanked reservoirs lie to the east of the Lea, that continues into east London through marshland reserves rich in wildlife and in green spaces, finally passing close by the west side of the Olympic Park site to reach Bow Locks. From here either the Limehouse Cut or cycling routes along the Lea river can be used to reach the Thames. The short Hertford Union Canal (c. 1.5km) links the River Lea Navigations and the Regent's Canal along the southern side of Victoria Park.

En route towns traversed or passed to reach the London fringes are Luton, Harpenden, Wheathampstead, Welwyn/Hatfield, Hertford, Ware, Hoddesdon, Cheshunt and Waltham Abbey. In Greater London the Boroughs traversed are Enfield, Hackney, Haringey, Newham, Tower Hamlets and Waltham Forest. Within London the 13 miles of route is one of the Mayor of London's Strategic Walks - see the free leaflet listed below available from the Walk London weblink that also provides downloads.

The listed stripmap shows the Walk from Hertford to Bow Lock only. OS mapping has shown the Upper Lea Valley Walk to Waterend near Wheathamstead, and separately the Lea Valley Walk to the Thames via Limehouse Cut, but newer editions show only the former Walk to East Hyde.

At Hoddesdon, the Stort Navigation branches off to Harlow and Bishop's Stortford.

The Beane Valley Walk (14 miles) from Walkern, near Stevenage, provides a linear route along the gentle valley slopes of the River Beane to Hertford where it can be linked to the Lea Valley Walk. The Pymmes Brook Trail (10 miles and included on OS mapping) provides a link from the London Loop from Monken Hadley Common through Palmer's Green to the Lea Valley Walk at Pickett's Lock.


Details:

Path Type: Other Paths
Waymark: Named discs with swan logo Waymark: Named discs with swan logo
Attributes: Easy; Former Railway; River; Canal; Urban; Olympics
Start:
TL061243 - Leagrave, Beds
View on StreetMap
Finish:
TQ363807 - Bow Lock, Gtr London
View on StreetMap
Web Sites: Lee Valley Regional Park
  Walk London
  Leigh Hatts Lea Valley Walk Website
  Cole Green Way PDF

Publications, Badges and Certificates:

Paperback: Lea Valley Walk: From the Source to the Thames (Cicerone Press - 2007)
Paperback: Walking the River Lee Navigation: Walking from London to Hertford Via the River Lee Navigation (Canal Walks Series) (John Merrill Foundation - 2007)
Paperback: Short Circular Walks on the River Lee Navigation - Northern Volume (John Merrill Foundation - 2005)
Booklet: Short Circular Walks on the River Lee Navigation - Southern Volume (John Merrill Foundation - 2006)
Paperback: Short Circular Walks on the River Stort Navigation (John Merrill Foundation - 2006)
Leaflet: Lea Valley Walk: within London (Walk London - 2008)
Leaflets: Lea Valley Walks (Lee Valley Regional Park)
Leaflet: Rivers Lee & Stort (British Waterways - Enfield)
Package: Alban Way, Cole Green Way, Ayot Greenway, Great North Way (Welwyn Hatfield Council)
Leaflet: Beane Valley Walk (Hertfordshire County Council)
Leaflet: Pymmes Brook Trail (Barnet Council)
Paperback: Big Walks of London (John Merrill Foundation - 2008)

Click to show 9 more Publications, Badges and Certificates


Maps:

Show OS Map
Purchase Ordnance Survey Maps:
OS Landranger: 166176177
OS Explorer: 162173174182194193
OS Explorer Active: 162173174182194193
Other Paper Maps:
Stripmap: Lee and Stort Navigations with East London Ring (GEOprojects - 2000)

Group Accommodation within 5 Km of this Path:

Hostel Accommodation: Lee Valley YHA, Windmill Lane, Cheshunt, Hertfordshire < 1 Km
Hostel Accommodation: London Thameside YHA, 20 Salter Road, London 1 Km
Hostel Accommodation: Dover Castle Hostel And Flatshares, Great Dover St, London 4 Km
Hostel Accommodation: London St Pauls YHA, 36 Carter Lane, London 5 Km

Connected Paths:

National Trails (England & Wales): Thames Path National Trail
Paths Marked on OS mapping: Capital Ring; Chiltern Way; Grand Union Canal Walk; Hertfordshire Chain Walk; Hertfordshire Way; Icknield Way Path; London Loop; Pymmes Brook Trail
Click to show 5 more Paths Marked on OS mapping
Other Paths: 1066 Harold's Way; Beane Valley Walk; Games Way; Green London Way; Greenwich Meridian Trail; Hadleigh to Stratford Legacy Walk; Hertford Union Canal; Jubilee Greenway Walk; London Countryway; London Green Belt Way; Mandeville Monk's Way; Middlesex Greenway; Nelson Way; New River Path; Queen Eleanor Crosses Way; Regent's Canal; Walsingham Way - London to Walsingham; West Anglian Way
Click to show 15 more Other Paths
Anytime Challenges: Epping Forest Challenge Walk; Hertford Challenge Walk; St Alban's Way

Downloads:

GPS Exchange Format Route File: Lea Valley Walk GPX Exchange Format Route File Login to Download
(Members Only)
MemoryMap Route file: Lea Valley Walk Memory Map Route File Login to Download
(Members Only)
Tracklogs Route file: Lea Valley Walk Tracklogs Route file Login to Download
(Members Only)

Route Profile:

84.6 Km (52.6 miles)
512 m (1,680 ft) ascent
123 m (404 ft)  maximum height